Oh so many fad diets out there, that I don’t know which to pick for this article. Many people are in a hurry to taste the brand new fads out there, and they are even welcome these delicious innovations.

However, a little later something new is again being seen in the public domain, and then the previous fad diet becomes history in our timeline. Some diets, however, seem to withstand the passage of time. And some of them, are very bad.

Let’s get a taste of the nutritional trends that would be great to finally overcome, because of the dangers they pose:

Paleo Diet

The Paleo Diet claims that eating what the primitive people used to eat is the perfect choice for us. Of course, noone pays attention to the fact that the average primitive human lived not more than 30 years. With this diet, we will bid farewell to dairy and whole grains, pulses and other foods that were not accessible to cavemen.

Smoothies – Juices

New eating trends dictate the daily consumption of smoothies and juices. Although this may seem innocent and even healthy at a first glance, a second reading can raise some questions. The truth is that through smoothies and juices, we consume larger quantities of fruits and vegetables, unable to control the calories we consume. Especially prepacked juices and smoothies are not so healthy choices.

Detoxification Diets

Our body has its own detoxification organs. Therefore, a detox diet is not necessary to enhance our health. In addition, detoxification diets have been described as extreme and potentially dangerous. Those who follow such a diet may cause health problems because of too low calorie intake throughout the day. After all, any weight loss that we enjoy during a detox diet is temporary.

Low Carbohydrate Diets

Low carb diets have become very popular, dramatically limiting carbohydrate intake throughout the day. Fans of such diets argue that weight loss is constant and constant when avoiding carbohydrates as a whole. However, by avoiding carbohydrates, our health, blood sugar and metabolism are threatened and hormones may be disrupted in our body. Yes, our metabolism gets slower than ever and we do not have the energy needed to perform regular exercise.

Gluten Free Diets

This is one of the biggest fad, especially for people who are not coeliac. But if you do not have a health problem that requires gluten to be avoided, such a move un-necessary. Some gluten-free foods contain far too many calories, preservatives, sugar and fat. Therefore, not every gluten-free food is automatically labelled as a healthy choice for us.

Striving for a healthy diet, with all the benefits it entails, is timeless. We are all interested in the ideal diet and we all want to maintain at the right weight, healthy and keep up with full of energy. Contrary to the fashion of every season, it is worth adopting a healthy diet rich in vitamins and nutrients. This diet is also the secret to a better life!

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By Anna Cortesi

The problem of obesity and unnecessary pounds in humans is timeless and always timely.

Too many scientists, physicians and nutritionists have been called upon to analyze the factors that help us consume larger quantities of food than the body needs to function properly. To combat the problem, several diets have been developed, some effective and others less so.

In this direction, chemical diets such as those of Dr. Herman Tarnower, known as the Scarsdale Diet. According to this diet, you are fed 43% protein, 22.5% fat and 34.5% carbohydrates. Examples of this type of diet are many, as are other exhaustive ways of eating. According to deprivation diets, a number of foods are banned from the diet. However, in all these diets there is a major problem and it has to do with the fact that the human body needs all kinds of nutrients and vitamins that it can accept from foods. You just need them in certain quantities and not excessive or not at all.

The saying ‘Metron Ariston’ belonging to Cleoboulos (6th century BC) is perfectly applicable in this case, since man is required to find a balance between the foods he receives and the way he receives them on a daily basis. In this way, he will nourish his body and live well, minimizing the given health problems that he will face in the opposite case.

So, it is not enough to say to ourselves that sugar, bread, fried foods, etc. We have to study our bodybuilding and build a diet plan based on our daily activities and tasks. This program should not exhaust our body. Instead, it must give us all the nutrients we need, give us energy and health, and, in conjunction with the right amount of water, make us not dehydrate and think we are hungry while doing everything else.

A proper diet consists of at least 5 appetizers a day, which start from the time we get up to work and finish about 3 hours before falling asleep. This means that we have to put something in our mouths every 3 hours. If we do this systematically and correctly we will see that we can consume everything in small quantities without disturbing, straining or oppressing our bodies. In addition, in a short time we will feel other people having activated the burning mechanisms within us.

Of course, all this without exercise or walking will not have the perfect effect. Therefore, we need to understand the enormous importance of our body exercise and incorporate it into our daily program.

For these reasons, therefore, proper and systematic nutrition combined with anticipated water consumption and daily exercise is the real solution to the problem of obesity. In no case exhaustive or deprived diets are needed to achieve the desired result, only to follow the aforementioned!

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