Fitness By Andreas Nearchou“Hiking is one of those things that you can only do when you have the determination in you!”By Andreas Nearchou These next few months are perfect for hiking in...Eliza PetrouNovember 29, 2019
Fitness By Andreas Nearchou“Hiking is one of those things that you can only do when you have the determination in you!”By Andreas Nearchou These next few months are perfect for hiking in Cyprus as the weather is ideal for hiking...Eliza PetrouNovember 29, 2019
Fitness By Andreas NearchouThe “Summer Body” Mindset!By Andreas Nearchou The biggest trend of the last few years is the summer body! Thousands of people start prepping...ad2020zOneMay 28, 2019
Fitness By Andreas NearchouEverything You Need To Know About Exercising With AsthmaBy Andreas Nearchou Exercise is a common trigger for asthma symptoms. Many people with asthma may experience difficulty breathing, coughing,...ad2020zOneApril 18, 2019
Fitness By Andreas NearchouUseful tips on running your first 5km race with a short preparation timeBy Andreas Nearchou Running your first 5 km race is exciting but also a stressful event for everyone out there....Eliza PetrouMarch 15, 2019
Fitness By Andreas NearchouSnow sports tips to slay the slopes!By Andreas Nearchou Snow sports have been a huge trend lately here in Cyprus. Despite for Cyprus being known for...Eliza PetrouFebruary 7, 2019
Fitness By Andreas NearchouNew Year’s Resolution, a hot trend or a strong self-commitment?For most people, the New Year is a chance to set new goals, regroup and start over while leaving behind...Eliza PetrouJanuary 21, 2019
Fitness By Andreas NearchouHow to stay active and avoid weight gain during Christmas holidaysBy Andreas Nearchou With all the stress of shopping for everyone and setting up for a nice Christmas lunch or...Eliza PetrouDecember 27, 2018
Fitness By Andreas NearchouStart Exercising Today And Be The best Version of You! By Andreas Nearchou Exercising and getting fit is not just about running on a treadmill for hours in your...ad2020zOneDecember 7, 2018