“Hiking is one of those things that you can only do when you have the determination in you!”

By Andreas Nearchou These next few months are perfect for hiking in Cyprus as the weather is ideal for hiking...

Eliza PetrouNovember 29, 2019

The “Summer Body” Mindset!

By Andreas Nearchou The biggest trend of the last few years is the summer body! Thousands of people start prepping...

ad2020zOneMay 28, 2019

By Andreas Nearchou Exercise is a common trigger for asthma symptoms. Many people with asthma may experience difficulty breathing, coughing,...

ad2020zOneApril 18, 2019

By Andreas Nearchou Running your first 5 km race is exciting but also a stressful event for everyone out there....

Eliza PetrouMarch 15, 2019

By Andreas Nearchou Snow sports have been a huge trend lately here in Cyprus. Despite for Cyprus being known for...

Eliza PetrouFebruary 7, 2019

For most people, the New Year is a chance to set new goals, regroup and start over while leaving behind...

Eliza PetrouJanuary 21, 2019

By Andreas Nearchou With all the stress of shopping for everyone and setting up for a nice Christmas lunch or...

Eliza PetrouDecember 27, 2018

By Andreas Nearchou Exercising and getting fit is not just about running on a treadmill for hours in your...

ad2020zOneDecember 7, 2018